Movement & Strength Screen

Now just $49 (usually $99)

Offer ends midnight Monday 2 December

Secure checkout powered by Mindbody. Limited spots available.

Your Starting Point to Move Better

Before we load you up with weights, we want to know exactly how your body moves. This screen is your baseline — so we can build strength and resilience in the right way.

Using VALD Performance technology, we assess your mobility, balance and strength. You’ll walk away knowing where you’re strong, where you’re compensating, and what to focus on next.

Movement and strength screen at StudioForty6 with VALD technology

What’s Included

Everything you need to understand how your body is moving right now — and how to improve it.

45-minute one-on-one Movement & Strength Screen

VALD Performance data + coach debrief

Personalised movement plan sent to you

Re-test to track your progress

Clear recommendations for your next steps

“This screen showed me exactly what was holding me back. Within weeks I was moving easier and training pain-free again.”

— Sarah M., 42

Why It Matters

Strength training works best when it’s tailored to your body, not copied from the internet. This is how we remove the guesswork.

Pick up on movement restrictions before they become bigger issues
Spot strength imbalances that can lead to niggles or injury
Build confidence with data, not guesswork
Train smarter, not harder — especially as life, work and stress load up

Ready to Book Your Screen?

Black Friday pricing is $49 (save $50) and ends midnight Monday 2 December. Once spots are gone, they’re gone.

Grab Your $49 Screen →